[Verse 1]
Blow your nose gently
You shouldn't ever feel pain
You could try wiggling
You could try swallowing

[Chorus]
Ascend and try again
Ascend and try again
Ascend and try again
Ascend and try again

[Verse 2]
Mama said don't breathe under water (Mama said)
(Don’t breathe under water) You're doubling the bars
If there's too much pressure
You need to stop and

[Chorus]
Ascend and try again
Ascend and try again
Ascend and try again
Ascend and try again

[Interlude]
Nummer en: pust
Aldri, aldri hold pusten
Nummer to: pust langsomt
Og dypt
Nummer tre: ikke mist pusten
Nummer fire: om et problem oppstår, stopp og senk angsten med langsom, dyp pust
[Chorus]
Ascend and try again
Ascend and try again
Ascend and try again
Ascend and try again