[Intro]
I'd like you to just... let go
As best you can
Of the distractions of your outside world
And begin to enjoy these... senses
Of your own, developing, internal world
And you may begin to discover
As you do move a little further
Into your peaceful awareness
That it's often much easier to notice those other nonvisual senses within us
And notice too that your breath has its flow
Just as your thoughts have their flow
Noting how each thought can arrive
And then each thought can go